Our Healthy Lifestyle Blog

Adelina

Love Hormones: The Jar Boost

It's Valentines day today, a day full of love not only for each other but for your own selves too! Ok, but what is it exactly, making us...

Sofia

Mental well-being challenge from the Jar

Yesterday all social media went wild about two things: a meme about being “10 out of 10” and World Mental Health day. Although we enjoy...

Adelina

Gut Feeling with The Jar: why your gut matters? 😱

Have you ever had that strange feeling somewhere in your stomach before a long-awaited exciting date or stressful talk? Have you ever...

Adelina

Types of lunch breaks with The Jar Healthy Vending

What is the most awaited part of the working day? The Jar Healthy Vending can bet it’s the lunch time - that sweet little break in the...

Adelina

7 Types of Rest Explained with The Jar Healthy Vending

So, you eat healthy, exercise weekly, drink enough water during the day and get at least 7 hours of sleep every night. And yet, there is...

Adelina

Getting Functional With The Jar

How do you make something already healthy - healthier? You fortify it! Today, The Jar Healthy Vending team took a closer look at our menu...

Adelina

Advent Calendar - The Jar Edition

Well well well, tomorrow is the 1st day of December! You guys, we are less than a month away from the holiday season! This time of the...

Adelina

Emotional VS Physical - Who Wins?

Have you ever noticed how a busy day can pass by without you actually remembering about a proper meal? Interestingly, you don't even...

Sofia

The Jar - Healthy Vending alternatives to match snacks from your favourite TV series.

Which sitcom are you the biggest fan of? At The Jar Healthy Vending, we are quite divided in regard to it. Adel always sticks to...

Adelina

The Jar - Healthy Vending Choices: Empty Calories

Which out of the following is more unfair: a) Pastries are high-calorie gluten foods (made in heaven) b) Regular can of soda contains...