Types of lunch breaks with The Jar Healthy Vending
What is the most awaited part of the working day?
The Jar Healthy Vending can bet it’s the lunch time - that sweet little break in the middle of the busy workload.
But every day and so is every lunch different. Sometimes there's no time even for a cup coffee, right? Other times even a little workout fits well as a midday activity.
Whatever the type of break you are having today - The Jar Healthy Vending has a snack right for any occasion - whether it's a quick hectic boost or an indulgent moment.
If you are having one of those classic, somehow busy - somehow chill days - we suggest going for the maximum healthy and balanced meal. Quinoa salad, probiotic filled yoghurt, some Omega-3 rich fish.
When you are not in a rush and your cortisol is pretty much levelled well - spend your break time supercharging with all the nutrients and vitamins necessary for a productive work in a quiet environment.
Classic Break Snack: The most balanced PRESS Cacao and Match bar with lower sugar content and moderate amount of protein.
Some days feel like marathons itself. Moving from place to place, trying to work on-the-move might not be the easiest task.
In days like this we suggest to boost your mental health with snacks like nuts, fruits and protein-filled products.
On-the-go Snack: To complement a lot of moving around, we suggest having Plenish Coffee Almond Shake which has all the necessary ingredients for a natural boost.
Those wonderful days when you have plenty of "you-time" in the middle of working week. Such indulgent moments might be rare, but nevertheless - we suggest spending them wisely.
Take some extra time to savour our delicious hand-made desserts and sweets to complement your relaxed mood in the best way possible.
Indulgent Break Snack: Pollen and Grace Mango and Coconut Chia Pot will no doubt mentally take you to a tropical beach - what can be better for a daydreaming activity during a long break like this?
Oh yeah, this one...no time for anything, stress levels are way too high to think clearly and eventually make you fully exhausted by the end of the day. Been there.
Just a reminder - “work hard” mentality isn’t effective – and it’s definitely unhealthy.
Chaining yourself to a desk isn’t a recipe for success – it’s a recipe for disaster. Without taking adequate breaks from work, employee productivity, mental well-being and overall work performance begin to suffer.
Stressed Break: when there is no other option but to push hard - have some super strong superfood infused mental health booster - something like Pollen and Grace Super Square. Accompanied with Aqua Esse Calm Energy Water with magnesium.
To encourage healthy habits in the workplace, here are some healthy break ideas:
Install The Jar Healthy Vending to boost healthy snacking. Encourage employees to take a midday break and do some healthy snacking together with only the best local meals and snacks.
Allow some quiet time - dedicate some space where you can meditate, read or listen to some relaxing music with little distraction.
Gym it out - if there is an on-site gym near you - use it to your full advantage. Alternatively, get that yoga mat and even the grass in the park can be your best gym ever.
Have a walk - even a 10 minute walk with a cup of tea can make a huge difference in your work day.
Take your lunch break with The Jar Healthy Vending!