International Stress Awareness Week: Boost workplace wellbeing with coffee & healthy vending London

This week (3–7 November) marks International Stress Awareness Week, a time to reflect on how we can all better manage stress and support wellbeing, especially in the workplace.

This year’s theme focuses on optimising employee wellbeing through strategic stress management. At The Jar Healthy Vending, we care about helping London workplaces and venues do exactly that.

We believe that small, everyday habits like taking a coffee break, choosing a healthy snack, or enjoying a calming drink can make a big difference to how people feel. Our healthy vending machines and coffee machines London help employees and visitors refuel mindfully, recharge mentally, and manage stress levels throughout the day.

Coffee breaks - the original stress reliever

We’ve all felt that mid-morning lull or post-meeting fatigue. Taking five minutes for a coffee or tea isn’t just a break, it’s a proven stress reliever and a moment to reconnect.

A quick chat with a colleague (or even a quiet solo coffee) helps reset your focus and improve your mood. And with London coffee shop prices averaging around £3.50–£4.00 a cup, The Jar’s office coffee machines offer a smart, affordable alternative providing barista-quality coffee at a fraction of the cost.

Our machines are designed for modern workplaces. They are sleek, simple to use, and capable of brewing café favourites at the touch of a button. From espresso and flat white to oat milk lattes, every team member can enjoy their perfect cup.

Taking a short break for coffee is proven to:

• Reduce stress and mental fatigue

• Improve focus and creativity

• Strengthen workplace relationships

  
  

The Jar Healthy Vending can help you to create an inviting coffee area, so that you can show your team that their wellbeing matters.

Explore our Coffee Machines London, available to buy or lease. And check out our latest post on the benefits of leasing a coffee machine for your office.

A cozy office breakout area featuring a modern vending machine, comfortable seating, and a ping pong table, offering a perfect spot for colleagues to relax and recharge.

Healthy vending and smart snacks for stress management

When deadlines are tight or energy dips, it’s easy to reach for sugary snacks which often leads to an afternoon crash. Our healthy vending machines London are stocked with nutritious, balanced options to keep energy steady and stress levels down.

From vegan protein bars and low-sugar drinks to fresh salads and healthy meals, The Jar makes it easy for staff and visitors to make better choices without leaving the building and paying a huge price.

We take care of everything - installation, restocking, and maintenance, so you can focus on supporting your team.

Healthy vending doesn’t just fuel productivity; it helps regulate energy and mood throughout the day, supporting long-term wellbeing.

Explore our Smart and Conventional Vending Machines, or read our latest blog on how vending machine promotions can improve workplace engagement.

Build a culture focussed on employee wellbeing London

Stress awareness isn’t just about one week. It’s about creating a workplace where people feel supported year-round. Offering healthy food, great coffee, and accessible wellbeing moments is a simple, inclusive way to build that culture.

Whether it’s a quick espresso or a plant-based snack, The Jar helps make those mindful breaks easy and enjoyable for everyone.

Take the next step

As International Stress Awareness Week reminds us, wellbeing starts with the little things. A mindful break, a nourishing snack, or a good cup of coffee can all make a difference.

At The Jar Healthy Vending, we’re proud to support London workplaces with coffee and vending solutions that help your team relax, recharge, and thrive, this week and every week.

Contact The Jar today to discover how our healthy vending and coffee machines can make your workplace calmer, happier, and more productive.