Have you ever struggled with tuning in to the workflow? It's ok, we all did.
It can be difficult to be staying on task, especially when there are constant distractions and triggers surrounding us. An Instagram notification, a sudden email, or take even this constant street noise.
In order to keep on your productivity - one has to master the skill of concentration.
The Jar Healthy Vending has a few tips to help you out with establishing that mindset and as a BONUS - a few products that will also get your working mood going almost instantly.
FOCUS GUIDE
Pay attention to distractions and bring them to a minimum. You can't focus if there are constant distractions surrounding you. Make a practice to block time in your schedule to do a specific task or activity. Once the time is scheduled - put your phone in the silent mode (or night "do not disturb" mode, it's the best solution so far, you will still get the calls if someone calls you twice) to block the regular sounds coming from your smartphone.
No multitasking. Multiple activities performed at the same time make us feel productive, however in fact - it's a highway to lower focus and productivity. Our brains just do not function like that. Examples of multitasking include listening to a podcast while responding to an email or talking to someone over the phone while writing your report.
Take a short break and check out The Jar Vault for boosters This might seem counterintuitive, but when you focus on something for a long time, your focus may begin to die down. You may feel more and more difficulty devoting your attention to the task. Take a break with some health benefits and go to your nearest The Jar Healthy Vending machine for a snack that will help you focus even better (and also create a cognitive
THE JAR BOOSTERS
Some natural ingredients have a very strong impact on human's mental capacities. These products are also called brain foods. And obviously we have them at our healthy vending machines in London. What's even more nice - it's all local!
GREEN TEA CHARITEA GREEN
At the top of the list there are caffeine kings, of course. Green tea contains caffeine and L-theanine, which aid in alertness and overall focus. L-theanine helps you feel more relaxed but alert at the time time, so it makes sense as a natural beverage for improving concentration and memory.
The second choice would be obviously a coffee indulgence, however boosted with nuts. Refreshingly chilled organic shake blended with cold-brew coffee will give a natural boost that's low in saturated fat.
Almonds that go along in this drink too well contain a high concentration of vitamin E, which is why researchers believe that regular intake shows better cognitive performance.
A joyful elixir to sharpen the senses. Citrus flower, lemon balm and magnesium in pure spring water. A unique ‘active-calm’ for the body and mind.
Magnesium supports the natural energy production cycle. With the soothing calm of citrus flower and the brightness of lemon balm this fusion helps lifts the spirits and balance mood.
We have a drink from MEDA designed specifically for focus - with vanilla, rosemary and 15mg of CBD. An espresso and vanilla flavoured CBD drink will help you improve cognitive performance and concentration with an amazing taste.
Leafy greens, including lettuce, kale, broccoli, and spinach, are a great energy source. This food can keep you focused for the whole day. Studies have shown that these foods reduce cognitive decline because they are rich in vitamin K, lutein, and nitrate.
With The Jar Healthy Vending you do not have to worry about queuing or waiting for a table to be seated in. Our food trays are located in each machine and allow full mobility for you and your lunch break.
Stay focused with The Jar Healthy Vending!