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  • Writer's pictureThe Jar

What To Eat And When - Optimising Your Diet

Updated: Nov 18, 2020

 hire a healthy vending machine in London,UK

The best way to think of your body is to imagine it as a machine that is constantly reinventing itself.

It is constantly breaking down its own tissues and replaces them with new tissue comprised from a combination of the food you eat and recycled material it utilises from other tissues.

So, considering that, the old saying ‘you are what you eat’ is quite literal.


More and more people are beginning to be more conscientious about what they consume, and they shouldn’t they be, your body is your temple - look after it and it will look after you.

This is the ethos that The Jar Healthy Vending have adopted, as they provide vending machines jam packed full of healthy meal options to help the busy worker in London get a nutritious meal on the go.

But what and when you eat certain food groups can have a big impact.

Why not hire a healthy vending machine in London,UK to put in your office space for your employees.

Pre-Workout Energising Carbohydrate Hit 

For an easily digestible snack, it’s best to consume something high in carbohydrates around 60-45 minutes prior to your workout. In terms of a meal, ideally 2-3 hours before your workout. Carbohydrates provide you with energy, so it is best to consume the majority of your daily carbohydrates pre-workout.

Optimise Your Gains With A High Protein Snack Or Meal From The Jar Healthy Vending Machine London

Fitness enthusiasts claim that the ‘anabolic window’ which is said to be between 15-60 minutes after exercise, is the best time to tuck into a protein rich meal or snack.

Fresh Food Vending Machines

The meal options in The Jar Healthy Healthy Vending Machines in London have a constantly changing menu, catering for meat eaters, vegetarians and vegans, and if it is a protein hit you are after then go for a dish with either fish, chicken, beef, lentils, chickpeas or mushrooms.

All the meals and produce available in the The Jar Healthy Vending’s Machines are all clearly labelled with their nutritional content to allow you to make the right food choices to optimise your body’s performance.

Get in touch of you want to provide convenient, healthy options at your work place by Hiring A Healthy Vending Machine In London, UK.

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