When fully hydrated, the human body should be comprised of approximately 60% water, so it stands to reason that it is imperative that we keep ourselves topped up with fluids. It is recommended that you consume around 2 litres of fluids per day which doesn’t seem like a lot, but it can be easier said than done.
Water is boring…! The Jar Healthy Vending Bringing You Some More Exciting Options
Chugging away 2 litres of plain water every day can be quite the arduous task, and many adults’ fluid intake is primarily through the highly caffeinated drinks of tea and coffee, which can be detrimental to your health when consumed to excess.
Luckily, The Jar Healthy Vending machines scattered around London - and are available to buy or hire - which are stocked with some tempting alternatives.
Why not try some of the LemonAid range, a range of organic lemonades of various flavours, including Lime, Passion Fruit, Blood Orange and Ginger to keep your fluid levels topped up.
Whether its peak summer or the doldrums of winter, your body still needs H2O. Water helps regulate your temperature, as well as many other bodily functions such as the production of saliva, and in order to perform at your optimum level, mentally and physically, you must stay hydrated.
The Jar Healthy Vending - Ensuring Healthy Food And Drink Can Be Delicious As Well As Convenient
To that end, you could try some of the DA-SH British Sparkling Spring Water range, offering tantalizing flavours such as Raspberry, Cucumber, Blackcurrant and Lemon, available at your convenience in The Jar Healthy Vending's range of state of the art vending machines.
The days can run away with you when you are on the go at work, but it is important to look after your body. Neglecting your body’s needs can lead to adverse effects on your mental health too. Dehydration can lead to fatigue, confusion and anxiety - so make sure to keep the fluids flowing throughout the day.
To give your body and mind the fluids they need, as well as vitamins and nutrients, grab a bottle of Raw Cold Pressed Juice brought to you by PRESS, with flavours including Clean Carrot, Clean Beet, Berry Boost and Easy Green.