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  • Writer's pictureThe Jar

Reducing the risk of major health issues with healthy vending machines in London

It is very important to maintain a healthy diet and consume food which is rich in nutrients to help your body function smoothly so that you can enjoy good health. This means investing in fresh food and drinks which are delicious and nutritious at the same time. Healthy eating is important at all stages of life and can have a positive impact on physical and mental wellbeing. Healthy eating can help maintain a normal weight and prevent obesity. To help promote healthy eating you can speak to us at The Jar - Healthy Vending about healthy vending machines in London.


If you are in charge of a public space whether it is a school, university, office, gym, entertainment venue or hospital, it is likely that you have a traditional vending machine. By replacing this with healthy vending machines in London you will promote healthy eating for the people around you. Obesity is a global health issue. Fortunately, a healthy diet can help to alleviate this problem. Consuming more vegetables, fruits, healthy fats, lean protein and whole grains help to increase your feeling of fullness, lower your calorie intake and reduce your BMI. Healthy eating also helps balance hunger hormones, increases your sensitivity to insulin and helps to maintain normal thyroid function which helps prevent weight gain and promotes healthy well-being. Healthy eating is important in the prevention of cardiovascular disease and diabetes which are illnesses that affect millions of people across the world. Irrespective of age, bad eating habits result in obesity, cardiovascular disease and insulin resistance which causes diabetes type 2. Changing your lifestyle and your dietary habits can help reduce complications in the future.


Cardiovascular health


By swapping your traditional vending machine with one of our healthy vending machines in London you can reduce the consumption of sugary and junk foods as well as fizzy drinks and replace them with healthier, nutritious options. Healthy snacks help keep your hunger and cravings at bay, lower triglyceride levels and improve blood pressure levels promoting better cardiovascular health and wellbeing. Crisps, chocolate and fizzy drinks that are found in traditional vending machines lead to increased cholesterol and triglyceride levels, high blood pressure, increased risk of blockage and an unhealthy heart overall.


Cancer


Healthy eating also helps to decrease the risk of cancer. Cancer is the second leading cause of death worldwide and an unhealthy lifestyle, such as consuming processed foods in combination with smoking and increased alcohol consumption can increase your risk of cancer. Eating healthy organic and unprocessed foods will help reduce your risk of such diseases.


Speak to us at The Jar - Healthy Vending today and find out more about healthy vending machines in London. The sooner you remove your traditional vending machine from your venue, the better! You will encourage better eating habits and better physical and mental well-being amongst your community. Our healthy vending machines come free of charge to your venue and all we need is a metre square of space and a plug point and we will deliver and install the vending machine for you making sure it is fully functioning, stocked according to your requirements and providing the public with fresh and healthy food.

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