Let’s get right down to it, why is everyone buzzing about the importance of breakfast? And what is so wrong with skipping this first meal of the day?
Many of us are on a tight schedule and mornings usually do not fall into a category of peaceful bits of the day. Hectic, hasty and on the hunt for coffee more like it. We just rarely have enough time to enjoy the early hours, and what’s more, bother about balancing out our morning meals.
But if you are big on healthier choices, you’ve probably heard that the first meal should definitely not be shoddy and overlooked. Simply because it is the first intake of nutrients after the short overnight detox. Yes, that's right. Sleep is similar to a natural fast when your body and digestive system take a break and start the processes of recovery and toxins removal. And it is so far the only time in a day when this can actually happen.
Which is why the nutrients that enter your body system in the morning should be pulled up to the max to fuel you with all the goodness and, of course, kick start your day with a boost of productivity.
So what to do if there is just not enough time to get a healthy breakfast at home or in a cafe? No worries, with The Jar - Healthy Vending you are definitely on the safe side.
But first, one more healthy hack: before any morning meal remember to have a glass of water. We say room temperature with lemon to flush out harmful toxins and leave your body clean and ready for all the oh-so-good vitamins and minerals. Or a glass of our flavoursome choices of water available at The Jar - Healthy Vending machines from DA-SH with fruit infusion, Rejuvenation Water with amino acids from Revolicious or no1. Rosemary Water.
Now, when you are all set, let’s have a look at nutritious on-the-go breakfast choices available for you at The Jar - Healthy Vending machines in London.
Natural ways of fruits and berries
This may be the healthiest and most sensible choice for an empty stomach. Not only because of the delicious refreshing taste, but the number of benefits coming along with it. Simply because fruits and berries saturate your body with the necessary vitamins and foster the release of physical energy, vital for the focus and productivity, in the most natural way. Pronounced clean eating as we know it.
Without a shadow of a doubt, the freshest seasonal sliced fruits from Morris Cafe make an amazing choice for a morning snack, and a powerful antioxidant Revolicious Berry Bowl topped with coconut flakes, goji berries and pumpkin seeds definitely has all the potential to satisfy the rumbling stomach, while keeping your blood sugar levels perfectly balanced. Also, with no second-guesses, you may consider the selection of dehydrated fruits from Frubis, which contain just the same amount of nutrients as the fresh fruits.
Juices and smoothies as coffee alternatives
This may sound a little crazy, but rumour has it, juices can be the healthier alternative to caffeinated drinks. But how can a veggie squeeze replace the sacred morning coffee? Apparently, the nutrients and antioxidants in greens, veggies and fruits are proved to boost your energy levels just as good as any other energy booster, but naturally and only with positive effects.
One of the superfoods called spirulina, for example, also a part of Pombel smoothies and Squirrel juices offered at The Jar – Healthy Vending is an amazing energy booster, which has so many more other benefits including gut health, blood pressure and cholesterol level improvement. And, we must say, energy mixes of ginger, citrus or essential greens and veggies in cold-pressed Rejuice and Squirrel juices can definitely compete in the power of that energy kick.
Breakfast meals with nutritional treasures
In case there is a feeling that you could actually get on with something slightly more fulfilling, let us introduce you to our breakfast bowls from Pollen + Grace. Always wanted to start your day with a dessert? A few selections of porridge pots with the absolute nutritional treasures like oats and berries, and chia pots with mango and turmeric do taste like a treat but are completely guilt-free and just as nutritious as the notorious morning oatmeal.
It is important to start your day right, and we at The Jar - Healthy Vending surely know it and care about your health and convenience. If you missed your breakfast at home, be confident that you will find the best morning fix at our Healthy Vending machines in London.